Quality Nutrition

What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue.

Unfortunately, most Americans run their bodies on convenient, processed, and chemical laden foods. Due to the fast paced world we live in, many consumers feel it is easier to visit their local McDonalds or Burger King than to shop and cook. The bad news is that it comes at a price. Our bodies were not created to run off of French fries and Krispy Kreme donuts, and this new diet of convenience is posing a serious threat to health.

Essentially, we are what we ingest, and the sugary colas, coffee drinks, and artificial "juices" are causing just as much stress on our bodies as the fast food down the street. Dousing your organs and cells with these beverages and other processed foods does not allow them to properly function and attain optimal performance.

Eliminating or reducing processed foods and replacing them with whole foods rich in nutrients is one way to ensure cell performance and survival. Alternative Health Care Center promotes foods based on tried and true principles of healthy eating that are centuries old. It’s simple: if it is natural, eat it. If it's not, stay away from it. This really helps cut through all the "noise" in the world when it comes to nutrition. It is crucial to become educated on what you're putting in your body!  Our doctors can help you transition from a Standard American Diet (SAD) to a nutrient rich healthy lifestyle, step by step.